matki usal recipe is one of the most popular recipes from the state of maharashtra. Just like Asian cuisine, Indian cuisine also uses lot of bean sprouts in the meal plan. This recipe uses sprouted moth beans (matki), cooked with onions, tomatoes and spices. Learn to make this easy moth beans curry for a delish dinner under 30 minutes. Vegetarian diet has a variety of unique dishes which can be made from beans and legumes available in Indian grocery store. They can be cooked with simple spices for a wholesome meal. These curries can be eaten the next day for lunch too in a lunch box when paired with buns, rice or roti.
moth dal (pronounced as moath) is a drought-resistant legume. It is quite popular across India. They are also called matki beans. Other names are Mat Beans, Turkish Gram, or Dew Beans and Nundy in Telugu. They are small brown lentils with a yellow interior. They generally take 2-3 days to sprout at home.
Equipment
- pan
- sieve
- food processor / chopper optional
Ingredients
In order to prepare matki usal , you will require a handful of ingredients that are easily accessible. Among the essential ingredients for this dish are
- sprouted moth beans / sprouted matki
- onions / green onions
- tomatoes
- spice mix (cumin seeds, turmeric powder, red chili powder, coriander powder, goda masala)
- fresh coriander leaves
are key components that contribute to its flavor and aroma. By highlighting the vibrant flavors of these ingredients, this easy recipe creates a side dish that is both flavorful and nutritious.
Refer to recipe card for details.
Instructions
By following a few simple steps, you can prepare the delicious matki curry and satisfy your taste buds. In order to create a delightful maharashtrian recipe sprouted moth beans are cooked with onion & tomatoes. By incorporating cumin seeds, mustard seeds, turmeric powder, red chili powder, and coriander powder into the recipe, the dish is enriched with the distinctive and genuine flavors of Indian cuisine. Goda masala is added towards the end to enhance the overall taste. You can cook it in a pressure cooker, in a casserole or even an instant pot.
- Rinse the sprouts under cool running water. Discard sprouts that look spoiled or smell musty, but do not use smell alone to judge safety. Cook sprouts thoroughly before eating; do not eat them raw or undercooked.
2. Heat oil in a pan, add cumin seeds,chillies(optional). Add green onions,grated ginger / ginger garlic paste. Cook for 3-4 minutes.
3. Add the chopped tomatoes to the pan along with some salt. Let it soften.
4. Add turmeric powder, red chili powder / paprika, coriander powder and goda masala and mix well. Cover and cook for 5-6 minutes on low flame.
5. Now, add sprouts and mix well.
6. Add water and cook until the sprouts are thoroughly cooked and tender; about 10 minutes may be needed, but allow longer if necessary over medium heat. Turn off the gas. Garnish with fresh coriander. Adjust salt as per taste.
About matki sprouts curry
Matki usal is made with moth beans, onions, tomatoes and spices. Moth beans contribute plant protein, but the amount in a serving depends on the weight of the beans, sprouting and cooking, the other ingredients and the final yield. No verified per-serving nutrition calculation or glycemic-index measurement is provided for this recipe.
Cook sprouts thoroughly before eating; do not serve them raw or undercooked. Rinsing and checking their smell are not guarantees of safety. Keep hands, utensils and work surfaces clean. See Health Canada’s food safety tips for sprouts.
Variations
If you do not have goda masala, you can add garam masala powder or kala masala. You can add mustard seeds, gingeR paste to this curry for more flavor. Add a dash of lemon juice on top to help improve tangy taste. It also improves Vitamin C and enable increase in iron absorption.
Substitutions
You may add potatoes, carrots to this curry. You can make a similar curry from white peas or vatana. Another variation is sprouted green moong. You can make this curry in a pressure cooker or an instant pot as well.
Storage
Store this matki sprouts in a refrigerator for 2-4 days. You can also freeze this curry for 1-2 months. Ensure you heat it before you consume.
FAQ
Misal is spicier than usal. We serve misal with pav and farsan while usal is served as is.
Seval usal is a chaat made in Vadodara where usal is served with crushed sev puri, onions, sev,tomatoes, boiled potatoes
Related recipes
matki usal | vegan sprouted moth beans curry recipe
Equipment
- Pan
- food processor /chopper optional
- sieve optional
Ingredients
- 1.5 cup sprouted moth beans matki sprouts
- 1 tsp cumin seeds
- pinch of asafoetida (optional, avoid if gluten-free)
- 2-3 stalks green onions / 1 small onion chopped
- 1-2 green chilies optional
- 1.5 cups water
Spice mix
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tbsp. coriander powder
- 1 tsp goda masala / garam masala or as per taste
- salt as per taste
Instructions
- Rinse the sprouts under cool running water. Discard sprouts that look spoiled or smell musty, but do not use smell alone to judge safety. Cook sprouts thoroughly before eating; do not eat them raw or undercooked.
- Heat oil in a pan, add cumin seeds,chillies(optional). Add green onions, cook for 3-4 minutes. You can also add 1 tbsp. garlic ginger paste or some grated ginger at this stage.
- Add the chopped tomatoes to the pan along with some salt. Let it soften.
- Add turmeric powder, red chili powder / paprika, coriander powder and goda masala and mix well. Cover and cook for 5-6 minutes on low flame.
- Now, add sprouts and mix well.
- Add 1.5 cups of water and cook until the sprouts are thoroughly cooked and tender; about 10 minutes may be needed, but allow longer if necessary. Turn off the heat, garnish with fresh coriander and adjust salt to taste.
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Don’t leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have a good ventilation when cooking on a stove.
Conclusion: matki usal is an easy curry. You can pair it with ladi pav, rice or roti for an everyday meal.
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