Beans , beans, time to eat your beans. This easy rhyme stands true for anyone who needs to add some fiber to their diet. Aloo beans curry is an easy pick for a dinner time recipe. Indian cuisine has many sukhi sabjis (dry vegetable ) with basic spices which can be cooked in a basic frying pan.This delish recipe is not just tasty but also an excellent comfort food. You can chop fresh beans for the curry or just use a frozen packet with cut beans, ready to cook. Learn to make this tantalizing recipe in easy steps.
You can add basic Indian spices like garam masala powder or chaat masala, amchur powder (dry mango powder) if you like complex flavor. Otherwise just cook it with turmeric powder and red chili powder. Optionally garnish with coriander leaves. You can store this Indian stir fry recipe for 2-3 days in fridge in an airtight container. Serve it with dal tadka / masoor dal and plain rice or jeera rice or any Indian bread. I even love eating this vegetable dish with some plain sandwich bread.
Ingredients
- oil
- cumin seeds
- ginger-garlic paste / chopped
- potatoes
- French beans
- tomatoes
- turmeric powder / curry powder
- red chili powder
- cumin powder / coriander powder
- salt
Refer to recipe card for details.
How to make aloo beans ki sabzi ?
Heat oil and add cumin seeds to the pan. Let it splutter. Add chopped garlic and ginger or a tbsp. ginger-garlic paste followed potatoes. Mix with a spatula.
Add some salt and let it cook until they soften.
Next, add chopped beans to the kadai.
Add the spices along with salt. Mix well.
Serve aloo beans sabji hot with rice or roti
Nutrition info
- Beans are great for heart.
- Green beans are great for protein.
- Potatoes contain carbohydrates for energy, dietary fiber, and vital elements such as vitamin C and potassium.
- Ginger Garlic Paste have anti-inflammatory qualities and assist digestion.
- Cumin Seeds contains antioxidants and helps in digestion.
- Oil provides beneficial fats and aids in the absorption of fat-soluble vitamins.
- Turmeric/Curry Powder, and Coriander Powder/Cumin Powder not only add flavor but also have antioxidant and anti-inflammatory properties.
- Salt is needed for electrolyte balance, but should be used in moderation.
Related recipes
aloo beans sabzi recipe
Equipment
- kadai /pan
- food processor optional
Ingredients
- 2-3 tbsp. oil
- 1 tbsp. cumin seeds
- 2 tsp ginger-garlic paste / chopped
- 2-3 potatoes medium
- 500 gm beans
- 2-3 tomatoes medium
- 1 tsp turmeric powder / curry powder
- 2 tsp red chili powder
- 2 tsp cumin powder / coriander powder
- salt as per taste
Instructions
- Heat oil and add cumin seeds to the pan. Let it splutter. Add chopped garlic and ginger or a tbsp. ginger-garlic paste followed potatoes. Mix with a spatula.
- Add some salt and let it cook until they soften.
- Next, add chopped green beans to the kadai.
- Add the spices along with salt. Mix well.
- Serve green beans curry hot with basmati rice or roti.
Conclusion: Beans aloo is a great tasty dish for any daily meal plan. Use fresh green beans or frozen beans for a tasty meal. Delish!
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