PhD, Public Health Nutritionist · Co-Founder, EasyNutritionHub
Dr. Sonal Gupta Jain writes about nutrition, Indian food and the everyday decisions that shape family meals. Her articles combine personal observations with practical explanations of nutrition and public-health issues.
Nutrition made practical
EasyNutritionHub brings nutrition information into familiar Indian kitchens: understanding food labels, choosing cooking oils, reducing excess salt and sugar, and building varied meals. The articles aim to help readers understand the evidence and make achievable changes.
Articles by Dr. Sonal
- Reduce Salt in Family Meals
- Cooking Oil Guide
- Sugar in Health Foods
- Traditional Indian Food Wisdom
- Indian Fathers’ Health
- Hidden Malnutrition in India
- Liver Health and Nutrition
- Healthy Festive Eating
- National Nutrition Week
- Brain Food 2040
Learn more
View Dr. Sonal Gupta Jain’s professional profile or contact EasyNutritionHub.
The site provides general nutrition education. Individual dietary needs and treatment decisions should be discussed with an appropriate qualified health professional.