Jowar Rava Upma, also known as Jonna Rava Upma, is a nutritious twist on the traditional rava upma. It is also known as Jolada uppittu in Karnataka region. Made from broken sorghum (cream of sorghum), this dish offers a much healthier alternative to the large quantity of the refined semolina typically used in upma. Rich in whole grains and gluten-free, Jowar Rava Upma is a perfect quick breakfast or light meal for any time of the day. Swap the sooji, use the jowar for your millet fix of the day. Simply follow same instructions as regular upma. Easy yet healthier!
With its nutty flavor and wholesome goodness, this healthy breakfast recipe keeps your taste buds satisfied while ensuring you stick to healthy meals. Whether you’re catering to gluten intolerance or simply seeking more millet recipes, this upma is an excellent addition to your healthy eating plan.
Ingredients
- Oil
- Mustard seeds
- Ginger
- Onion
- Curry leaves
- Jowar rava (broken sorghum)
- carrots, diced/chopped
- Water
- Lemon juice
refer to recipe card for details.
Steps by step instructions for jonna rava upma
- Chopped onions, ginger, curry leaves, and mustard seeds sizzling in oil at the beginning of Jowar Rava Upma preparation.
2. Adding diced carrots to the sautéed onion, ginger, and curry leaves mixture, enhancing the flavor and nutrition
3. Roasting jowar rava with the vegetable and spice mixture for the Jowar Rava Upma base.
4. Gradually adding water to the roasted jowar rava and vegetable mixture to cook the upma.
5. The jowar upma simmering as it absorbs water, nearing its creamy, soft texture.
6. Adding lemon juice to the nearly cooked Jowar Rava Upma to enhance the flavor.
Variations
- Vegetable Boost: Add green peas, bell peppers, or even spinach to make the Jowar Rava Upma more colorful and nutrient-dense.
- Millet Mix: Combine jowar rava with finger millet or little millet for an even richer whole grain profile.
- Instant Pot Version: For a fuss-free preparation, you can cook the upma in an Instant Pot on low heat, especially when preparing a larger batch.
- Spice It Up: Add green chilies or a dry red chili for a spicy kick, giving the savoury pudding a bold flavor.
Substitutions
- Jowar Flour Substitute: If you don’t have jowar rava, lightly roast jowar flour until it becomes crumbly and proceed with the same steps.
- Bread Upma Style: In the absence of jowar, you can create a healthy bread upma by using whole grain bread.
- Herb Swaps: Replace curry leaves with coriander leaves for a fresh finish.
FAQ
Yes, Jowar Rava Upma is naturally gluten-free, making it an ideal choice for those with gluten intolerance.
While a pressure cooker can be used, it’s preferable to cook it in a deep non-stick pan over medium flame to retain its texture and prevent it from turning mushy.
This healthy whole grain upma pairs wonderfully with coconut chutney, ginger chutney or a simple yogurt side. You can also use chutney podi or chutney powder like curry leaf powder, bitter melon powder, chutney powder with a tsp of sesame oil or ghee if vegetarian.
Absolutely! It is low in calories, high in fiber, and keeps you full for longer, making it a smart choice for weight watchers.
Related recipes
Jolada uppitu | Jowar upma recipe
Ingredients
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tbsp ginger finely chopped
- 1 medium onion chopped
- 2 sprigs curry leaves
- 1/2 cup jowar rava broken sorghum
- 1.5 cups water warm water
- 1 tbsp lemon juice
- 1/2 cup Carrots chopped
- Green chilies optional
- Salt to taste
Instructions
- Heat 2 tbsp oil in a deep pan over medium flame.
- Add mustard seeds and let them splutter.
- Add chopped ginger and sauté for a few seconds.
- Stir in the chopped onion and a pinch of salt; cook until the onions turn translucent.
- Toss in the curry leaves and optional green chilies for extra flavor.
- Add jowar rava and roast on low heat for about 5 minutes.
- Gradually pour in warm water and lemon juice.
- Stir well and cook uncovered until the water is absorbed and the upma is fluffy.
- Optionally garnish with coriander leaves.
Conclusion
Embrace the rich jowar goodness with this easy, healthier Jowar Rava Upma. A staple in Indian cuisine, this savoury pudding is a delightful break from traditional upma recipe. Whether you’re starting your day or looking for quick, wholesome healthy meals, this dish ticks all the boxes for a nutrient-rich, satisfying meal. Explore the world of millet recipes and elevate your breakfast game with this simple yet powerful dish.
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