Archives for October 2025

Brain Food 2040: From Artificial to Nutritional Intelligence

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jowar roti | jolada roti | gluten-free flatbread

gawar ki sabji | easy cluster beans curry

Snake Gourd Chana Dal Recipe (Pudalangai Kootu)

Is oatmeal alkaline or acidic ?

Most Popular Recipes

Amaranth Leaves Roti |amaranth paratha

Spinach Poori | Beetroot poori | Tricolor poori

about us

We are a team of Nutritionists, Food Bloggers, Recipe Makers, Food Photographers who believes consumption of nutritious well balanced meals is important for every member of family. Fibre, proteins, carbohydrates, essential fats, minerals and vitamins are necessary to function, live and develop optimally.